Fresh Start Cleansing Program™ - Spring 2019
Fresh Start Cleansing Program™ - Spring 2019
The Fresh Start Cleansing Program™ is a comprehensive five-week online program designed to give you the tools, strategies, and support you need to experience your fullest expression of health.
Program length: 5 Weeks
Dates: 5/13/19- 6/16/19
Location: This program is 100% online and accessible anywhere you have internet.
How will this program be delivered? Your entire program will be delivered to you online through weekly emails, which means you can go through the program from anywhere with internet access. Each week, you’ll receive exclusive access to a combination of video classes, recipes, menu planners, worksheets, and companion guides.
- FAQ -
[ 1 ] Q: What’s the difference between the comprehensive and advanced plan?
A: The Comprehensive plan is best for those looking to build health and gain energy. The Advanced plan is best for those looking to build lean muscle, lower body fat and reduce weight, and/or for those who have limited time for meal planning/prepping. During ‘Phase Two' of the program, the Comprehensive plan includes 30-servings of superfood smoothie mix (equivalent to ONE meal per day), while the Advanced plan includes 60-servings of superfood smoothie mix (equivalent to TWO meals per day).
[ 2 ] Q: When does the cleanse officially start?
A: To accommodate differing schedules, there is no “official” start date for the cleanse. Most people start on a day of the first week that best suits their schedule. The first email will be sent the weekend before to equip you all the information you’ll need to shop and prepare. The sooner you begin, the sooner your feel-good transformation will happen!
[ 3 ] Q: What does the 7-day cleanse consist of?
A: We'll walk together through a 7-day raw food and detoxifying herb cleanse to heal your body on a cellular level, efficiently remove accumulated toxicity, relieve your system of food dependencies, and optimize the functioning of your digestive system. You will be eating lots of mouthwatering raw or lightly steamed fruits and veggies, along with some protein and fats each day. You will be taking detoxifying herbs in the form of tablets and capsules in the morning and at night.
[ 4] Q: Will I be hungry during the 7-day cleanse?
A: First things first - there is a difference between physical and emotional hunger. You will get clear on the difference in the program! We will start to break the cycle of cravings and addictions, which may feel like a shift for you, but you shouldn't experience any grueling physical hunger since there are no restrictions on how much you can eat. (In fact, it's likely you'll eat more than usual!) The variety of recipes and meal plans will give you plenty of options to choose from and set you up for success.
[ 5 ] Q: Should I expect to be in the bathroom all day while on the cleanse?
A: I'm glad you asked. In short - no, your normal daily routine shouldn’t be affected. Keep in mind, 'bathroom breaks' may be more regular and productive thanks to your body’s way of ridding the unwanted toxic waste.
[ 6 ] Q: Will I get recipes and meal plans?
A: You will receive recipe books for Phase One and Phase Two; both full of recipes for breakfast, lunches, dinners, and even desserts! You’ll also get a meal planning template to organize and plan recipes based on your own tastes and preferences.
[ 7 ] Q: What does Phase Two entail?
A: You'll receive menu planners, recipes books, supplements, and your choice of one or two superfood smoothies each day. Each week we'll incorporate a fresh perspective and new healthy habit so by the end of the program, you'll experience transformed health from the inside-out, and a handful of new perspective and lifestyle shifts that you'll be able to carry with you outside of the program.
[ 8 ] Q: Can I have alcohol during the program?
A: No alcohol during the 7-day cleanse, but we will be re-integrating things back into the mix (in moderation) so you don't feel like you're 'on a plan' which sets you up to eventually be 'off it'. The goal is for you to smoothly transition out of the 7-day cleanse feeling better and armed with new knowledge and awareness, and then having the 4 weeks post-cleanse to intentionally practice some new healthy habits in your 'typical' lifestyle.
[ 9 ] Q: Will I feel deprived at all?
A: Deprivation programs don’t work, and ultimately set us up for failure. While we will be removing some inflammatory triggers during the 7-day cleanse, you’ll then have the option to reintroduce foods in a structured way to see how you tolerate them. Consider this a learning opportunity to tune in and listen to how your unique body prefers to be nourished. This knowledge is power!
[ 10 ] Q: I have other questions. How can I reach you?
A: Happy to help! Click here to contact Chelsea.
[ 11 ] Q: I’m ready to sign up - how do I get started?
A: Good for you! Click the button below to enroll in your preferred plan and you will receive more information via email shortly!