the nutrition simplified guide to healthier living.
Simplified Health Essentials brings the Nutrition Simplified philosophy to a wellness and lifestyle guide. Explore the benefits of healthy living, the art of healthy eating, and tips on incorporating wellness and self-care practices into a contemporary lifestyle.
Say good-bye to complicated, rigid diet plans, and hello to a fresh, simplified approach to wellness. This DIY guide will help you cut through confusion and get back to the basics. It's about building the blueprint for a healthy lifestyle and learning the tools to keep you on track.
Whether you’re jump-starting a lifetime of better eating or just looking for a few fresh ideas, Simplified Health Essentials is a self-study guide designed to walk you through actionable steps to integrate healthier habits straight away.
From there, the decisions become yours! In other words, Simplified Health Essentials is a judgement-free zone – you can honor your unique health and individual needs (rather than trying to mold yourself to a cookie-cutter plan) by shaping the foundational framework of healthy living around your own life, tastes, preferences, and goals.
30+ pages of tools and strategies to help you build the framework of healthy living, including:
Part 1: How to prep for success with a kitchen clean-out
Part 2: Incorporating ingredients that nourish
Part 3: How to balance macros and portion control
Part 4: Healthy intentions and mindsets
Part 5: Filling in the gaps with supplements
Part 6: How to journal and catalyze change
- Client stories -
"I just finished reading Simplified Health Essentials and I could hear Chelsea's voice as I read (which made me smile because Chelsea always makes me smile). Not only does Chelsea help simplify nutrition, she presents it in a way that makes you feel confident and takes the time to explain the science in an understandable way. This guide empowered me without being patronizing or saying things I've heard a million times before. It's a resource that will help me as I am meal-planning, or just finding myself uninspired and reaching for the comfort of junk food." — Anne