There’s no calorie restriction or fasting. You're encouraged to eat nourishing meals according to your hunger.

Whole-food meals featuring vegetables, fruit, quality proteins, healthy fats, and plenty of hydration.

For seven days, you'll temporarily step away from several common dietary triggers including gluten, dairy, grains, legumes, added sugar, alcohol, and caffeine.

Not at all! You’ll have access to 100+ nourishing, whole-food recipes for inspiration, along with flexible planning tools to make meal prep simple, delicious, and stress-free. The goal is to give you ideas and guidance while leaving plenty of room for flexibility and personal preference.

The RESET Supplement Kit includes a morning and evening packet of supplements containing a probiotic, milk thistle + reishi mushroom blend, senna, and alfalfa. Each is included to provide gentle support for digestion, regularity, and the body’s natural processes throughout the 7-day RESET.

RESET is for you if you want to slow down, eat real food, support gut health, and learn more about what helps your body feel its best.

RESET may not be for you if you're looking for a rapid weight-loss program, extreme detox, juice cleanse, or restrictive diet.

RESET is a starting point, offering a focused week of whole-food nourishment, hydration, and nutritional support while temporarily stepping away from common dietary stressors.

But your journey doesn’t have to end after seven days. If you’re ready to explore ongoing symptoms or better understand what your body needs, you can continue working with Chelsea through personalized 1:1 Functional Nutrition support.