signature gut health program
7-Day Reset
A guided 7-day experience to nourish your body, support digestive health, restore energy, and promote hormone balance — all through whole-food nourishment.
This isn't about eating less — it's about nourishing more.
For 7 days, you'll step away from processed foods and reconnect with what your body truly craves: colorful whole foods, quality protein, nourishing fats, plenty of hydration, and simple daily practices that help you feel your best.
No extreme restriction.
No complicated meal plans.
No counting calories.
You might be ready for a RĒSET if...
You feel bloated or sluggish after meals
Your energy feels inconsistent
You're constantly reaching for sugar or caffeine
Your digestion feels “off”
You want to clean up your nutrition without going on another restrictive diet
You feel like you need a fresh start—but don't know where to begin
You want structure, guidance, and accountability
You don't need another diet — you need a place to begin.
What You May Notice
more energy
Feel more steady and energized throughout your day.
Better digestion
Give your digestion a chance to restore while you simplify your food choices.
Fewer cravings
A chance to quiet the noise, tune in, and reconnect with your body's signals.
Greater Clarity
Less overwhelm. More intention. A clearer sense of what your body needs.
You're not doing this alone.
I’m Chelsea Barringer, MS, CHHP, Functional Nutritionist and Board-Certified Holistic Health Practitioner, and I’ll be guiding you through RESET.
I created RESET to help you slow down, nourish your body with intention, and reconnect with how food makes you feel. Think of these seven days as a starting point: an opportunity to support your gut health, simplify your routine, and lay the foundation for better digestion and overall well-being.
Everything you need for your 7-day RESET
What’s Included:
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Targeted morning and evening nutritional support to nourish your body, support healthy digestion, and complement your RESET experience.
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Your RESET portal is your home base for expert guidance, daily practices, recipes, and simple strategies to support you throughout your 7 days.
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More than 100+ nourishing, plant-forward recipes and flexible meal planning tools designed to make preparation simple, delicious, and stress-free.
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Receive personalized support throughout your 7-day RESET with unlimited messaging access to Chelsea and virtual group sessions at the beginning and end of the program to prepare, ask questions, and reflect on your experience.
Real People. Real Results.
“I didn't realize how much I needed a reset.
I came into RESET feeling sluggish and out of my normal routine. Having the structure for seven days made it surprisingly easy to get back on track. I felt lighter, more energized, and much more aware of how different foods were affecting me.”
— Sharon M.
“The biggest change was how I felt.
By the end of the week, I noticed a real difference in my energy and digestion. I felt less bloated, had fewer cravings, and felt more in tune with what my body actually needed. It gave me a reset without feeling extreme.”
— Kori L.
“It was so much more doable than I expected.
I loved that RESET wasn't about starving myself or counting calories. I was actually eating plenty of food and never felt deprived. The recipes were simple, the guidance was clear, and having Chelsea there for support made such a difference.”
— Livia W.
“I would absolutely do it again.
RESET gave me a simple framework to focus on whole, nourishing foods without overthinking every meal. I loved having the recipes, supplements, and one-on-one support all in one place. I finished the week feeling refreshed and motivated to keep going.”
— Courtney S.
Frequently Asked Questions
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There’s no calorie restriction or fasting. You're encouraged to eat nourishing meals according to your hunger.
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Whole-food meals featuring vegetables, fruit, quality proteins, healthy fats, and plenty of hydration.
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For seven days, you'll temporarily step away from several common dietary triggers including gluten, dairy, grains, legumes, added sugar, alcohol, and caffeine.
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Not at all! You’ll have access to 100+ nourishing, whole-food recipes for inspiration, along with flexible planning tools to make meal prep simple, delicious, and stress-free. The goal is to give you ideas and guidance while leaving plenty of room for flexibility and personal preference.
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The RESET Supplement Kit includes a morning and evening packet of supplements containing a probiotic, milk thistle + reishi mushroom blend, senna, and alfalfa. Each is included to provide gentle support for digestion, regularity, and the body’s natural processes throughout the 7-day RESET.
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RESET is for you if you want to slow down, eat real food, support gut health, and learn more about what helps your body feel its best.
RESET may not be for you if you're looking for a rapid weight-loss program, extreme detox, juice cleanse, or restrictive diet.
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RESET is a starting point, offering a focused week of whole-food nourishment, hydration, and nutritional support while temporarily stepping away from common dietary stressors.
But your journey doesn’t have to end after seven days. If you’re ready to explore ongoing symptoms or better understand what your body needs, you can continue working with Chelsea through personalized 1:1 Functional Nutrition support.
Ready to begin your reset?
Join us for 7 days of whole-food nourishment.