signature gut health program
7-Day Reset
A guided 7-day experience to nourish your body, support digestive health, restore energy, and promote hormone balance — all through whole-food nourishment.
This isn't about eating less — it's about nourishing more.
For 7 days, you'll step away from processed foods and reconnect with what your body truly craves: colorful whole foods, quality protein, nourishing fats, plenty of hydration, and simple daily practices that help you feel your best.
No extreme restriction.
No complicated meal plans.
No counting calories.
You might be ready for a RĒSET if...
You feel bloated or sluggish after meals
Your energy feels inconsistent
You're constantly reaching for sugar or caffeine
Your digestion feels “off”
You want to clean up your nutrition without going on another restrictive diet
You feel like you need a fresh start—but don't know where to begin
You want structure, guidance, and accountability
You don't need another diet — you need a place to begin.
What You May Notice
more energy
Feel more steady and energized throughout your day.
Better digestion
Give your digestion a chance to restore while you simplify your food choices.
Fewer cravings
A chance to quiet the noise, tune in, and reconnect with your body's signals.
Greater Clarity
Less overwhelm. More intention. A clearer sense of what your body needs.
You're not doing this alone.
Your RĒSET is guided by Chelsea Barringer, MS, CHHP—Functional Nutritionist and Board-Certified Holistic Health Practitioner.
With 18+ years of experience in functional nutrition, Chelsea created RESET to help you carve space for intentional nourishment, simple structure, and a deeper connection to how food makes you feel.
Everything you need for your 7-day RESET
What’s Included:
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Targeted morning and evening nutritional support to nourish your body, support healthy digestion, and complement your RESET experience.
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Your RESET portal is your home base for expert guidance, daily practices, recipes, and simple strategies to support you throughout your 7 days.
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More than 70 nourishing, plant-forward recipes and flexible meal planning tools designed to make preparation simple, delicious, and stress-free.
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A complementary private session with Chelsea to personalize your Reset, answer your questions, and help you get the most from your experience—plus virtual group chats and unlimited messaging support throughout your 7 days.
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Enjoy a 45-minute private infrared sauna session at SALUD Portland — a restorative opportunity to slow down, recharge, and complement your Reset experience. You’ll also receive over $200+ in exclusive savings to support you beyond the seven days.
Real People. Real Results.
“I didn't realize how much I needed a reset.
I came into RESET feeling sluggish and out of my normal routine. Having the structure for seven days made it surprisingly easy to get back on track. I felt lighter, more energized, and much more aware of how different foods were affecting me.”
— Sharon M.
“The biggest change was how I felt.
By the end of the week, I noticed a real difference in my energy and digestion. I felt less bloated, had fewer cravings, and felt more in tune with what my body actually needed. It gave me a reset without feeling extreme.”
— Kori L.
“It was so much more doable than I expected.
I loved that RESET wasn't about starving myself or counting calories. I was actually eating plenty of food and never felt deprived. The recipes were simple, the guidance was clear, and having Chelsea there for support made such a difference.”
— Livia W.
“I would absolutely do it again.
RESET gave me a simple framework to focus on whole, nourishing foods without overthinking every meal. I loved having the recipes, supplements, and one-on-one support all in one place. I finished the week feeling refreshed and motivated to keep going.”
— Courtney S.
Frequently Asked Questions
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There’s no calorie restriction or fasting. You're encouraged to eat nourishing meals according to your hunger.
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Whole-food meals featuring vegetables, fruit, quality proteins, healthy fats, and plenty of hydration.
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For seven days, you'll temporarily step away from several common dietary triggers including gluten, dairy, grains, legumes, added sugar, alcohol, and caffeine.
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No. You'll have more than 70 nourishing, whole-food recipes, sample menus, and flexible planning tools designed to make preparation simple, delicious, and stress-free.
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The RESET Supplement Kit includes a morning and evening packet of supplements containing a probiotic, milk thistle + reishi mushroom blend, senna, and alfalfa. Each is included to provide gentle support for digestion, regularity, and the body’s natural processes throughout the 7-day RESET.
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RESET is for you if you want to slow down, simplify your nutrition, eat real food, and learn more about what helps your body feel its best.
RESET may not be for you if you're looking for a rapid weight-loss program, extreme detox, juice cleanse, or restrictive diet.
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RESET gives your body a focused period of whole-food nourishment, hydration, and nutritional support while temporarily stepping away from common dietary stressors.
But the end of RESET doesn’t have to be the end of your journey.
If you’re ready to understand the patterns or symptoms you’re experiencing, you can continue working with Chelsea through personalized 1:1 Functional Nutrition support. Together, you’ll explore your digestion, energy, hormones, metabolism, food triggers, nutrient needs, and health goals to create a personalized path forward.
Ready to begin your reset?
the next 7-day RĒSET starts November 30, 2026
Join us for 7 days of whole-food nourishment.