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Food is medicine ➡ but the script isn't universal. You wouldn't hop on all the same medications as your friend or partner - so why do we think food will be any different? I hear it all the time: "My [friend/ partner] is having amazing results
Take it from The Three Little Pigs... You can build your home out straw, sticks, or bricks. Bottom line: Taking your time to do something right always pays off in the end. Your body is constantly regenerating new cells from the nutrients you consume.
🚨Buyer beware 🚨 We can all agree that our food industry is broken... but what about our supplement industry? I recently worked with a client who had invested a fair amount of money into her vitamin/mineral regimen for years. She thought she was d
Have you ever wondered if your low energy might be linked to a B Vitamin deficiency? Or questioned whether your antioxidant levels are the real culprit of your gut issues? What about your magnesium levels—are they where they should be for hormo