Inside The RESET Program
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, with compassion and respect to your own journey.”
Too often we move through our days feeling exhausted, overextended, and out of balance. We intrinsically pour all of our energy and care into our families, careers, and relationships, but so often we wind up drained and depleted.
At NS, we know that it's within our power to change this. To feel better, stronger, more energized and confident — and it all starts with what we eat. Which is why we created the RESET Program: all the tools you need to reclaim your health through the power of nourishment.
The RESET program is a seven day whole-food cleanse, carefully crafted to help you eliminate toxins and elevate intracellular nutrient levels through fresh foods and quality supplements. When you sign up, you’ll receive exclusive access our extensive collection of clean recipes and receive 7 days of detoxifying supplements that work in synchronicity with your body to pave the way to deep-rooted transformation. For seven days, you’ll prepare nourishing meals that flood your system with plant enzymes, eliminate toxins, hydrate your cells, heal and realign your gut, and create daily self-care rituals that will bring your mind, body and spirit into balance.
While most cleanse programs leave you hungry and deplete the body, RESET is about maximizing nutrient uptake. We like to consider it seven days of being seated at the table of an all-you-can-eat produce buffet, overflowing with fresh fruits, crisp veggies, healthy fats, and clean proteins. Think: fresh smoothies, harvest salads, hearty soups, veggie chips with salsa and guac, veggie sautées, and fruit sorbets. If you’re wondering what you’ll eat ‘exactly’, we leave that part up to you. We supply you with a sample 7-day meal plan for inspiration, as well as a weekly customizable meal planning template so you can choose the meals and snacks (from over 70 recipes!) that sound best to honor your own tastes and preferences. We believe having freedom of choice is your birthright and offers you the opportunity to create an experience that truly feels right for you.
You’ll pair your daily nourishment with clinically-backed nutritional supplements designed to support your body’s natural detoxification system, tone your digestive tract, and strengthen the functioning of your liver, kidneys, and colon. You’ll take your AM supplement packets with breakfast and your PM supplement packets before bed to offer your body extra support in ridding toxins.
By the end of the week, many experience clearer thinking, better concentration and focus and notice more energy throughout the day. Cravings for sugar and carbs greatly reduce. You might even be surprised how much digestion improves, and gas, bloating, and intestinal distress diminish. Your body will absorb nutrients more efficiently leaving you to feel a multitude of health benefits like more restful sleep, reduced inflammation, improved immunity, and more. The benefits go on and on, and experiences vary person to person.
Best of all, this program is anchored in the ethos of intuitive eating and progress (not perfection). As a result, you’re gentler with yourself and more in tune with what your body is telling you, eliciting self-empowerment and a renewed confidence.
If this sounds like what your body is calling out for, I’d be honored to coach you through this powerful seven day journey. You deserve to feel as good as nature intended you to. Get started here.
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