5 Ways To Accelerate Your Metabolism
“Food is information that quickly changes your metabolism and genes.”
Though often related only in terms of weight, metabolism is a fundamental process supports almost every aspect of our bodily functions, from how we breathe to how we detoxify. In a nutshell, metabolism is a series of chemical reactions that convert food and nutrients into energy and fuel for our cells, tissues, and organs.
Yet many Americans are suffering from chronic lethargy, feeling perpetually bogged down. It’s been reported that 88% of Americans are considered metabolically ill. This prevalent trend can stem from a variety of lifestyle factors, including high stress, poor sleep, and nutrient deficiencies.
The good news? Our bodies can switch from storing energy to burning it effectively — and we can look to functional foods and holistic rituals to ignite this natural metabolic power.
Eat More Sulfur. Efficient detox pathways help strengthen metabolism and provide us with more energy. To keep these pathways running smoothly, flood your body with sulfur. Found in cruciferous vegetables like broccoli, cauliflower, garlic, onions, and herbs like nettles. Sulfur activates the body’s production of glutathione, also known as the “master antioxidant.” Together, sulfur and glutathione work their magic by oxygenating your blood and making it easier for your cells to get rid of cellular and metabolic waste through the liver and kidney’s.
Drink More Water. Water supports metabolism by acting as a crucial component in various bodily functions, including fat breakdown (lipolysis), energy expenditure, and waste removal, all of which contribute to a more efficient metabolic process. Studies have shown that drinking around 500 ml (17 ounces) of water can increase metabolic rate by 24-30% for about an hour.
Tune Into Your Breathing. Our basal metabolic rate is intricately related to our breath. Most of us tend to take shallow breaths that originate from our chest, but proper oxygenation can have profound effects on the body’s energy levels and metabolism. If breath work or pranayama practices are new to you, consider starting small—try taking three slow, deep belly breaths before your meals to deescalate cortisol levels and improve digestion. This will allow your body to be better positioned for metabolizing the nutrients you’re about to provide it with.
Prioritize Movement. Movement is essential to igniting a healthy metabolism, increasing muscle mass which increases basal metabolic rate, and flushing out stored toxins. Movement also helps turn on thermogenesis in the body; a metabolic process that shifts stored white fat into lipids that can be converted into energy. Find a form of movement that you enjoy—whether it’s a long walk, bike ride, fitness class, or strength training at the gym. Consistency is the key.
Avoid Late Night Snacking. According to the National Institute of Health, your metabolism benefits from an overnight fast. No complicated time-keeping is necessary; simply eat dinner at a time that accommodates roughly 12 hours to rest and digest. Aim to finish your evening meal no later than 8pm. After all, there’s a reason breakfast is called ‘break-fast’.
In the end, a revved-up metabolism requires more than just one tool. By incorporating strategic rituals that promote efficient metabolic function, you maximize your body’s natural ability to balance hormones, boost energy, and feel like your most vivacious self.
