Mason Jar Salad

Ingredients:

• Dressing of choice

• Choice of crisp vegetables/fruits

  • Examples: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots, apples, pears, etc.

• Choice of Grains and Proteins

  • Examples: brown or wild rice, quinoa, hard-boiled eggs, edamame, chickpeas, kidney beans, lentils, peas, chicken, etc.

• Soft veggies/fruits

  • Examples: mushrooms, zucchini, corn, broccoli, roasted beets, avocado, blueberries, orange slices, etc.

• Cheese and/or nuts/seeds

  • Examples: feta, goat, gouda, cheddar, walnuts, slivered almonds, toasted pine nuts, hemp seeds, sunflower seeds, etc.

• Leafy greens

  • Examples: spinach, kale, arugula, etc.

Directions:

1. At the bottom, add 1-2 tablespoons of dressing.

2. Add the crisp veggies and fruits.

3. Add grains and protein.

4. Add soft veggies, fruits, roasted nuts or seeds.

5. Top this layer with cheese, if using.

6. Add salad greens. Add as much as you can squeeze into the jar!

7. Store in refrigerator and consume within 3-5 days.

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