Symptoms vary based on the individual and the deficiency, but the most common symptoms of nutritional imbalances include:

• Fatigue / Low Energy

• Digestive Problems

• Brain Fog / Poor Concentration

• Poor Sleep

• Skin Issues

• Joint Aches & Pains

• Stubborn Weight

• Hormone Dysregulation

• Mood Imbalances

• Depression

• Anxiety

• Cravings

• Migraines

• Weakened Immune System 

Studies show 9 out of 10 Americans suffer from at least one vitamin or mineral deficiency. Even if you eat perfectly 100% of the time, (and who’s perfect?!) nutrient deficiencies can still affect you due to factors that inhibit nutrient absorption or deplete levels, like stress, medication, diet, caffeine, alcohol and even exercise.

Our functional nutrition consulting could be right for you if…

1. You feel “off” - You know your body better than anyone else. If you’re continually feeling ‘off’ or vexed with symptoms and can't figure out why, comprehensive lab work could uncover the root cause and help you feel like yourself again.

2. You feel stuck - What worked so well for you before has stopped and no matter what you do, you feel like your body is working against you. A functional nutritionist can help you detect the blindspots and regain your footing toward your goals.

3. You’re sick of quick-fixes - You want to break free from food trends and fad diets, and address the unique needs of your body for lasting results.

Everybody and every body is different, but the most common feedback we hear from our clients is:

• Increased energy

• Sharpened mental clarity

• Sounder sleep / waking more rested

• Improved digestion and reduced GI distress/bloat

• Reduced cravings for sugar, caffeine, and fats

• Reduced inflammation, aches, and pains

• Stronger immunity/less frequency of illness

• Clearer skin

• Feeling more balanced, regulated, and aware

• A stronger understanding and confidence of personal wellness

The Micronutrient Panel measures over 40+ nutrient markers including vitamins, minerals, amino acids, fatty acids, and antioxidants. This assessment measures intracellular (inside cells) micronutrient status over a period of 4-6 months, providing the most comprehensive analysis of your long-term nutrient profile.

Tested markers include:

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin D, 25-OH, Vitamin E, Vitamin K1, Vitamin K2, Folate, Sodium, Potassium, CoQ10, Cysteine, Selenium, Glutathione, Asparagine, Glutamine, Serine, Citrulline, Arginine, Choline, Inositol, Carnitine, Methylmalonic acid (MMA), Calcium, Manganese, Magnesium, Zinc, Copper, Chromium, Iron, Leucine, Valine, Isoleucine, RBC Omega fatty acids (n3 and n6), Copper/Zinc Ratio, AA/EPA Ratio.

The Micronutrient Panel is $475, and can be submitted to insurance for possible reimbursement. HSA/FSA cards can be used to pay for labs.

We’ll point you to your nearest phlebotomist for this blood draw. Draw fees typically range from $35-$75.

Insurance does not directly cover the cost of appointments; however, we can provide you with a standardized billing summary if you would like to submit for out-of-network reimbursement. Possible reimbursement depends on your insurance benefits and plan. Please contact your insurance company to inquire about your Out-of-Network benefits.

Labs may be covered by your insurance and can be submitted for possible reimbursement, however coverage depends on your insurance benefits and plan.

You may use your health savings account (HSA) or flexible spending account (FSA) to work with us if your goals of working together are related to a diagnosed medical condition.

All plans are different, so please check with yours to see if our services are covered or not.

We offer both in-person and virtual appointments.

In-person appointments are held in Chelsea’s office in downtown Portland, Maine at One City Center, Portland, ME 04101 (available by appointment only).