Rooted in a holistic approach, we take the time to understand your health from the inside out.
Whether you want more energy, a stronger metabolism, improved gut health, regulated hormones, or to simply ensure that your body is receiving all the essential nutrients it needs to thrive, we’re here to help you sidestep the guesswork so you can experience the vibrant health you deserve.
The Package
Comprehensive Health Intake & Assessment
Initial Consultation (50 minutes)
Personalized lab test ordering and analysis, as needed
Customized written functional health action plan with nutrition, lifestyle, exercise and professional-grade supplement recommendations
Five 30-minute follow-up appointments
Private messaging with your practitioner in-between sessions
Option to buy additional follow-ups for ongoing maintenance
How We Work Together
We take a root-cause approach to provide holistic solutions that are backed by research, based on science, and completely personalized for you.
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We’ll start with a 50-minute initial consultation for a thorough review of your health history, dietary habits, and wellness goals.
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Rooted in our philosophy of ‘test, don’t guess’, we utilize functional lab testing to gain a deeper understanding of your unique health. Labs are not required, but can provide a more comprehensive evaluation of what’s going on beneath the surface.
*Labs are custom ordered on an individual basis — we will discuss lab testing options with you in your Initial Consultation.
Tests may include comprehensive blood work, gut health (e.g. GI MAP stool test or SIBO breath tests), hormones & adrenals (DUTCH), organic acids (OAT), micronutrients (NutrEval), and/or mold, heavy metals, or other environmental toxins.
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Based off a combination of clinical assessment and lab results, we will provide you with tailored recommendations for food, supplements and lifestyle strategies that align with your unique needs and goals.
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True health isn’t built overnight — it’s built through a series of consistent micro-habits that are formed overtime. We partner with you on your wellness journey and take the time to understand your health and lifestyle so we can provide solutions that are sustainable and result-driven. You will have five 30-minute follow-up appointments that will be scheduled according to your needs to build upon your wellness plan and make adjustments as needed.
You will also have the ability to private message Chelsea with any questions that may arise in between appointments in the client portal.
Client Testimonials
Chelsea Barringer, MS, CHHP
Nutritionist and Board-Certified Holistic Health Practitioner
Recognized as a leading voice in functional nutrition, Chelsea is passionate about using food as medicine to fuel the body’s innate health potential. She believes there is no “one-size-fits-all” when it comes to nutrition and is dedicated to exploring the unique bio-individual needs of each person through an integrative lens.
the guesswork ends here
Closing your nutrient gaps is the first step to health optimization.
FAQs
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Studies show 9 out of 10 Americans suffer from at least one vitamin or mineral deficiency. Even if you eat perfectly 100% of the time, (and who’s perfect?!) nutrient deficiencies can still affect you due to factors that inhibit nutrient absorption or deplete levels, like stress, medication, diet, caffeine, alcohol and even exercise.
Our functional nutrition consulting could be right for you if…
You feel “off” - You know your body better than anyone else. If you’re continually feeling ‘off’ or vexed with symptoms and can't figure out why, comprehensive lab work could uncover the root cause and help you feel like yourself again.
You feel stuck - What worked so well for you before has stopped and no matter what you do, you feel like your body is working against you. We can help you detect the blindspots and regain your footing toward your goals.
You’re sick of quick-fixes - You want to break free from food trends and fad diets, and address the unique needs of your body for lasting results.
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Insurance does not directly cover the cost of appointments; however, we can provide you with a standardized billing summary if you would like to submit for out-of-network reimbursement. Possible reimbursement depends on your insurance benefits and plan. Please contact your insurance company to inquire about your Out-of-Network benefits.
Labs may be covered by your insurance and can be submitted for possible reimbursement, however coverage depends on your insurance benefits and plan.
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Yes, you may use your health savings account (HSA) or flexible spending account (FSA) to work with us. All plans are different, so please check with yours to see if our services are covered or not.
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We offer both in-person and virtual Telehealth appointments. In-person appointments are held in Chelsea’s office in downtown Portland, Maine at One City Center, Portland, ME 04101 (available by appointment only).