1:1 SERVICES
Functional Nutrition Consulting
Discover the precise nutrients you need to thrive.
Nutrient gaps are said to be the root of all disease — and 9 out of 10 Americans suffer from them.
Have you ever wondered if your low energy might be linked to a B vitamin deficiency? Or questioned whether your antioxidant levels are the real culprit of your gut issues? What about your magnesium levels—are they where they should be for hormone regulation? And are your Vitamin D levels optimized for immune function?
Even if you eat a balanced diet, nutrient deficiencies can still affect you and may be the reason you're feeling less than your best. The good news is our cells contain this vital information and it is a language we can translate to get to the root of your symptoms.
What's Included
One-on-one Consultations
Explore your health concerns and navigate your unique nutritional needs with the support of a nutritionist by your side.
Micronutrient Blood analysis
Receive a comprehensive analysis of your levels of vitamins, minerals, fatty acids, amino acids, and antioxidants.
Customized Wellness Plan
Get recipes and lifestyle strategies designed to balance and optimize your nutrient levels.
Supplement Recommendations
Receive personalized supplement recommendations tailored to your specific nutrient needs.
Testing your nutrient levels provides you with data that supersedes any ‘diet plan’… it’s a personalized blueprint of your unique nutritional needs.
How It Works
Rooted in our philosophy of ‘test, don’t guess’, we use functional lab testing to gain a complete picture of your unique nutritional profile. Based on the results of your bloodwork, we assist you in correcting nutritional imbalances and optimizing your nutrient levels through a combination of foods, supplements, and lifestyle strategies.
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We’ll start with a 50-minute initial consultation for a thorough review of your health history, dietary habits, and wellness goals. During this time, we will also submit a lab order for your bloodwork to gain the most complete insight of your long-term nutritional profile.
*We’ll point you to your nearest phlebotomist for this blood draw. The Micronutrient panel measures your cellular levels of 40+ vitamins, minerals, fatty acids, antioxidants, and metabolites over the past 4-6 months.
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Once your lab results are ready, we will meet for a 50 minute session to review the findings.
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Based off a combination of clinical assessment and lab results, we will provide you with tailored recommendations for food, supplements and lifestyle strategies that align with your unique needs.
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Restoring nutritional balance takes time; we recommend dedicating at least 4 months to your wellness plan before re-testing your nutrient levels.
*Our 3 and 6 month packages include follow-up lab tests and 1:1 sessions to provide you with the most comprehensive support.
Choose Your Package
Introductory
Package
⁃ 50-Minute Initial Consultation
⁃ Micronutrient Panel Order*
⁃ 50-Minute Lab Review Session
⁃ Tailored Wellness Plan
⁃ Personalized Supplement Recommendations*
$798
3 Month Package
⁃ Includes Introductory Package
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⁃ 4 Follow Up Sessions
⁃ Follow Up Labs*
⁃ Unlimited Messaging with Chelsea Between Sessions
$1,590
6 Month Package
⁃ Includes Introductory Package
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⁃ 10 Follow Up Sessions
⁃ Follow Up Labs*
⁃ Unlimited Messaging with Chelsea Between Sessions
$2,700
*Labs and supplements are not included.
Client Testimonials
Chelsea Barringer, MS, CHHP
Nutritionist and Board-Certified Holistic Health Practitioner
Recognized as a leading voice in functional wellness, Chelsea is passionate about using food as medicine to fuel the body’s innate health potential. She believes there is no “one-size-fits-all” when it comes to nutrition and is dedicated to exploring the unique bio-individual needs of each person through an integrative lens.
the guesswork ends here
Closing your nutrient gaps is the first step to health optimization.
FAQs
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Symptoms vary based on the individual and the deficiency, but the most common symptoms of nutritional imbalances include:
Fatigue / Low Energy
Digestive Problems
Brain Fog / Poor Concentration
Poor Sleep
Skin Issues
Joint Aches & Pains
Stubborn Weight
Hormone Dysregulation
Mood Imbalances
Depression
Anxiety
Cravings
Migraines
Weakened Immune System
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Studies show 9 out of 10 Americans suffer from at least one vitamin or mineral deficiency. Even if you eat perfectly 100% of the time, (and who’s perfect?!) nutrient deficiencies can still affect you due to factors that inhibit nutrient absorption or deplete levels, like stress, medication, diet, caffeine, alcohol and even exercise.
Our functional nutrition consulting could be right for you if…
You feel “off” - You know your body better than anyone else. If you’re continually feeling ‘off’ or vexed with symptoms and can't figure out why, comprehensive lab work could uncover the root cause and help you feel like yourself again.
You feel stuck - What worked so well for you before has stopped and no matter what you do, you feel like your body is working against you. We can help you detect the blindspots and regain your footing toward your goals.
You’re sick of quick-fixes - You want to break free from food trends and fad diets, and address the unique needs of your body for lasting results.
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Everybody and every body is different, but the most common feedback we hear from our clients is:
Increased energy
Sharpened mental clarity
Sounder sleep / waking more rested
Improved digestion and reduced GI distress/bloat
Reduced cravings for sugar, caffeine, and fats
Reduced inflammation, aches, and pains
Stronger immunity/less frequency of illness
Clearer skin
Feeling more balanced, regulated, and aware
A stronger understanding and confidence of personal wellness
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Our Micronutrient Panel measures over 40+ nutrient markers including vitamins, minerals, amino acids, fatty acids, and antioxidants. This assessment measures intracellular (inside cells) micronutrient status over a period of 4-6 months, providing the most comprehensive analysis of your long-term nutritional status and cellular functioning.
Tested markers include:
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin D, 25-OH, Vitamin E, Vitamin K1, Vitamin K2, Folate, Sodium, Potassium, CoQ10, Cysteine, Selenium, Glutathione, Asparagine, Glutamine, Serine, Citrulline, Arginine, Choline, Inositol, Carnitine, Methylmalonic acid (MMA), Calcium, Manganese, Magnesium, Zinc, Copper, Chromium, Iron, Leucine, Valine, Isoleucine, RBC Omega fatty acids (n3 and n6), Copper/Zinc Ratio, AA/EPA Ratio.
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The Micronutrient Panel is $475, and can be submitted to insurance for possible reimbursement. HSA/FSA cards can be used to pay for labs.
We’ll point you to your nearest phlebotomist for this blood draw. Draw fees typically range from $35-$75.
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Insurance does not directly cover the cost of appointments; however, we can provide you with a standardized billing summary if you would like to submit for out-of-network reimbursement. Possible reimbursement depends on your insurance benefits and plan. Please contact your insurance company to inquire about your Out-of-Network benefits.
Labs may be covered by your insurance and can be submitted for possible reimbursement, however coverage depends on your insurance benefits and plan.
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Yes, you may use your health savings account (HSA) or flexible spending account (FSA) to work with us. All plans are different, so please check with yours to see if our services are covered or not.
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We offer both in-person and virtual appointments.
In-person appointments are held in Chelsea’s office in downtown Portland, Maine at One City Center, Portland, ME 04101 (available by appointment only).