Individual Nutrition Consulting Services
We combine advanced blood testing with science-backed nutritional therapies to curate a nutritional roadmap tailored to your needs.
Nutrient gaps are said to be the root of all disease — and 9 out of 10 Americans suffer from them.
Even if you eat a balanced diet, nutrient deficiencies can still affect you due to factors such as genetics, aging, stress, illness, injuries, environmental toxins, caffeine, medications, and exercise. These variables can cause nutrient gaps and may be the reason you're feeling less than your best.
The good news is our cells contain this vital information and it is a language we can translate to get to the root of your symptoms.
98% of clients experienced improvements in:
How It Works
We use a holistic, data-driven approach to gain a complete picture of your unique nutritional profile, starting with bloodwork. Based on your lab results, we help you correct nutritional imbalances and optimize your levels using whole foods, targeted supplements and lifestyle strategies.
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We’ll start with a 50-minute initial consultation for a thorough review of your health history, dietary habits, and wellness goals. During this time, we will also submit a lab order for your bloodwork to gain the most complete insight of your long-term nutritional profile. *We’ll point you to your nearest phlebotomist for this blood draw.
The blood test will measure the cellular levels of 40+ vitamins, minerals, fatty acids, antioxidants, and metabolites over the past 4-6 months.
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In approximately 3 weeks, your lab results will be ready. At that time, we will meet for a 50 minute session to review the findings.
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Based off a combination of clinical assessment and lab results, we will provide you with tailored recommendations for foods, supplements and lifestyle strategies that align with your unique needs.
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Nutrient repletion takes time; we recommend dedicating at least 4 months to your wellness plan before re-testing your nutrient levels. We will discuss options for re-testing and create a follow up plan based on your specific needs.
If you’re looking to receive our most comprehensive support, our 6 and 12 month packages include regular sessions and follow-up blood tests to track progress and refine your program.
Choose Your Package
Introductory
Package
⁃ Health History Intake
⁃ Micronutrient Bloodwork
⁃ 50-Minute Initial Consultation
⁃ 50-Minute Lab Review Session
⁃ Customized Wellness Plan
⁃ Personalized Supplement Protocol
$1,395
6 Month Package
Includes Intro Package
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⁃ 10 Follow Up Sessions
⁃ Follow Up Bloodwork
⁃ Private Messaging with Chelsea Between Sessions
$3,295
12 Month Package
Includes Intro Package
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⁃ 20 Follow Up Sessions
⁃ Follow Up Bloodwork
⁃ Private Messaging with Chelsea Between Sessions
$4,995
Client Testimonials
meet Chelsea Barringer, MS, CHHP
Functional Nutritionist, Holistic Health Practitioner and Founder of Nutrition Simplified
With over 18 years of experience, Chelsea’s approach is dedicated to exploring the root causes of her clients’ symptoms to help them optimize their innate health potential. She holds a Master’s Degree in Holistic Nutrition, an undergrad in Dietetics, and is a Board Certified Holistic Health Practitioner.
the guesswork ends here
Closing your nutrient gaps is the first step to health optimization.
FAQs
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Symptoms vary based on the individual, but the most common symptoms include:
Fatigue / Low Energy
Bloating / Digestive Problems
Brain Fog / Poor Concentration
Poor Sleep
Skin Issues
Joint Aches & Pains
Stubborn Weight
Mood Imbalances
Hormone Dysregulation
Depression
Anxiety
Cravings
Migraines
Weakened Immune System
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Studies show 9 out of 10 Americans suffer from at least one vitamin or mineral deficiency. Even if you eat perfectly 100% of the time, (and who’s perfect?!) nutrient deficiencies can still affect you due to lifestyle factors that inhibit nutrient absorption like stress, medication, diet, caffeine, alcohol and even exercise.
Replete Method™ could be right for you if…
You feel “off” - You know your body better than anyone else. If you’re continually feeling ‘off’ or vexed with symptoms and can't figure out why, comprehensive lab work could uncover the root cause and help you feel like yourself again.
You feel stuck - What worked so well for you before has stopped and no matter what you do, you feel like your body is working against you. A functional nutritionist can help you detect the blindspots and regain your footing toward your goals.
You’re sick of quick-fixes - You want to break free from food trends and fad diets, and address the unique needs of your body for lasting results.
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The Micronutrient Panel measures 42 nutrient markers including vitamins, minerals, amino acids, fatty acids, and antioxidants. This assessment measures intracellular (inside cells) micronutrient status over a period of 4-6 months, providing the most comprehensive analysis of your long-term nutrient profile.
Tested markers include:
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin D, 25-OH, Vitamin E, Vitamin K1, Vitamin K2, Folate, Sodium, Potassium, CoQ10, Cysteine, Selenium, Glutathione, Asparagine, Glutamine, Serine, Citrulline, Arginine, Choline, Inositol, Carnitine, Methylmalonic acid (MMA), Calcium, Manganese, Magnesium, Zinc, Copper, Chromium, Iron, Leucine, Valine, Isoleucine, RBC Omega fatty acids (n3 and n6), Copper/Zinc Ratio, AA/EPA Ratio.
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Everybody and every body is different, but the most common feedback we hear from our clients is:
∙ Increased energy and sharpened clarity
∙ Sounder sleep / waking more rested
∙ Improved digestion and reduced GI distress/bloat
∙ Reduced cravings for sugar, caffeine, and fats
∙ Reduced inflammation, aches, and pains
∙ Stronger immunity/less frequency of illness
∙ Clearer skin and a natural glow
∙ Feeling more balanced, regulated, and aware
∙ A better understanding and confidence of personal nutrient needs
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All appointments are held via Telehealth video call, or in our Portland, Maine office.
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Insurance does not directly cover the cost of appointments; however, we can provide you with a standardized billing summary if you would like to submit for out-of-network reimbursement. Possible reimbursement depends on your insurance benefits and plan. Please contact your insurance company to inquire about your Out-of-Network benefits.
Our services are HSA/FSA eligible, and we accept these forms of payment.