Easy Roasted Pumpkin Seeds

 

Yield: 4 servings

Ingredients:  

  • 1 cup raw pumpkin seeds

  • 1 Tbsp. melted coconut oil

  • ½ tsp. sea salt

  • 2 tsp. your favorite spices such as curry powder, chili powder, garlic powder, paprika, black pepper, etc.

Instructions: 

  1. Preheat oven to 350°F.

  2. Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.

  3. In a small bowl combine pumpkin seeds, coconut oil, salt, and spices.

  4. Lightly grease a sheet pan. Evenly spread the seasoned pumpkin seeds on the sheet pan.

  5. Bake until the seeds are toasted and crunchy, about 15 to 20 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.

  6. Transfer the roasted pumpkin seeds to a bowl to cool down.



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